If we have not done them before, push-ups alone can be quite a challenging task. Many would say that it causes greater pain and soreness to get equal repetitions in slow than fast.
It can be much harder to do push ups when the reps are slower. If this is a problem we can do repetitions If this is problematic, we can mix in different tempos to get equal volume in a shorter period of time. Getting equal volume with slow push-ups takes longer than if we were to do them fast. Less repetitions take longer to execute.Doing slow push-ups can result in better practice and getting comfortable with the different positions involved. Part of being able to execute a movement is the practice of quality repetitions. Slow push-ups result in more quality repetitions.In turn, this will create more fatigue with less repetitions which leads to muscular gains. When we do push-ups slowly, the execution of each repetition will take longer. Slow push-ups create longer time under tension.Longer time under tension leads to greater total stress that is being placed on the muscle, which consequently leads us to greater muscular hypertrophy or muscle growth. All experience levels need frequent technical practice with movements to promote movement quality, and in turn improve strength.Ĭompared to fast push-ups, slow push-ups involve a slower lowering which is a great way to increase push-up practice.ĭuring the lowering phase of the push-ups is when the majority of the muscle damage occurs. Less quality repetitions will result in less effective learning and practice with the movement. Fast push-ups may result in less quality repetitions.Each individual repetition will be less effective in producing quality muscle damage, however aim for larger rep counts to balance this out. Fast push-ups allow for less time under tension.Even though we are losing time under tension per repetition, greater tension is maintained through totality of the set through larger rep counts. Fast push-ups allow you to hit a greater repetition count.Fast push-ups are a great option for improving the overall speed at which we are able to move, and ultimately produce transference to the amount of weight we can move.
Being able to move fast or explosively is very important at all loading parameters. Implementing some sort of explosive push-up variation can improve our overall ability to carry heavier loads and hit higher rep counts. More specifically, an increase in power output is one of the benefits of incorporating fast push-ups.ĭeveloping power output is beneficial for all training styles. Fast Push-Upsįast push-ups can be an effective option for enhancing upper body performance and pressing ability. While, faster reps can be used as more of an advanced method to improve explosiveness in the movement. Slow reps are normally used to learn the skill of the push-up, and to increase the difficulty of the movement. Typically, we can use either slow reps or fast reps to change the performance benefits that we receive from the push-up. Push ups are a great general exercise to build upper body strength that target the chest, triceps, and the shoulders.
Cover whether training push-ups fast or slow is more difficult and.Discuss the pros and cons of training push-ups fast or slow.Help you decide whether you should be training push-ups fast or slow.When doing push-ups fast we are improving the explosiveness of our pushing ability, while slow push-ups can create greater muscle damage, resulting in increasing muscle mass in the chest muscles. So, is it better to do push-ups fast or slow? Depending on our goals, how we do our push-ups will differ. Push-ups are a general exercise that we should all be able to do, and the tempo at which we do them, whether it’s fast or slow, can affect how we improve.
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